ARTICLE
Go Ahead, Talk to Yourself. It’s Normal—and Good for You.
By Wendy Rose Gould — 2018
Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Self-Compassion (84)
- Negative Self-Talk (81)
- Talk Therapy (81)
- Self-Esteem (63)
- Self-Mastery (61)
- Self-Worth (61)
- Self-Limiting Beliefs (51)
- Self-Acceptance (49)
- Manifestation (48)
- Identity (46)
- Transformation (43)
- Anxiety (42)
- Positive Thinking (42)
- Positive Self-Talk (40)
- Depression (39)
- Self-Love (39)
- Self-Reflection Practices (37)
- Search for Purpose (34)
- Self-Care (34)
- Self-Realization (34)
- Honoring Emotion (33)
- Imagination and Creativity (32)
- Confidence (31)
- Goal Setting (30)
- Authenticity (28)
- BIPOC Well-Being (28)
- Growth Mindset (28)
- Resilience (28)
- Self-Healing (28)
- Courage (27)
- Habit Formation (27)
- Awareness (26)
- Finding Meaning (26)
- Athlete Well-Being (25)
- Fear (24)
- Human Potential (24)
- Relationship Challenges (24)
- Black Well-Being (23)
- Neuroscience (23)
- Shame (23)
- Building Character (22)
- Inner Life (22)
- Self-Actualization (22)
- Spiritual Growth (22)
- Stress Management (22)
- Creative Well-Being (21)
- Habits of Mind (21)
- Trauma Healing (21)
- Communication Skills (20)
- Well-Being (20)
- Women’s Well-Being (20)
- Parenting (19)
- Criticism and Rejection (18)
- Mindfulness (18)
- Mindfulness Practices (17)
- Motivation (17)
- Self-Expression (17)
- Inner Peace (16)
- Life Challenges (16)
- Mind-Body Connection (16)
- Self-Reckoning (16)
- Visualization (16)
- Body Image (15)
- Brain Health (15)
- Compassion (15)
- Emotional Intelligence (EQ) (15)
- Empowerment (15)
- Happiness (15)
- Intention (15)
- Meditation (15)
- Vulnerability (15)
- Anger (14)
- Buddhism (14)
- Entrepreneurship (14)
- Focus (14)
- Inner Strengths (14)
- Stress (14)
- Young Adult Well-Being (14)
- Addiction (13)
- Cancer (13)
- Failure (13)
- Fellowship and Community (13)
- Presence (13)
- Romantic Relationships (13)
- Self-Control (13)
- Spiritual Awakening (13)
- Spiritual Development (13)
- Mental Health Challenges (12)
- Psychology (12)
- Setting Limits and Boundaries (12)
- Acceptance (11)
- Child’s Emotional Growth (11)
- Consciousness (11)
- Dysfunctional Childhood (11)
- Family Dynamics (11)
- Gratitude (11)
- Identity Shifts (11)
- Joy (11)
- Neurodiversity (11)
- Self-Pressure (11)
- Self-Reliance (11)
- Addiction Recovery (10)
- Affirmations (10)
- Children’s Well-Being (10)
- Letting Go (10)
- Peak Performance (10)
- Physical Health (10)
- PTSD (10)
- Soul Mission (10)
- Disabled Well-Being (9)
- Forgiveness (9)
- Journaling (9)
- Love (9)
- Positive Psychology (9)
- Suicide (9)
- Belonging (8)
- Community Healing (8)
- Cross-Cultural Dynamics (8)
- Kindness (8)
- Leadership (8)
- Racial Identity (8)
- Relationship with Money (8)
- Social Justice (8)
- Speaking Your Truth (8)
- Spiritual Life (8)
- Values (8)
- Work Challenges (8)
- Activism/Service (7)
- ADD/ADHD (7)
- Anger Management (7)
- Breathwork (7)
- Cognitive Behavioral Therapy (7)
- Female Empowerment (7)
- Grief (7)
- Guided Meditation (7)
- Guilt (7)
- Memoir (7)
- Mentoring (7)
- Passion (7)
- Perception (7)
- Racism (7)
- Suffering (7)
- Work Relationships (7)
- Yoga (7)
- Adaptability (6)
- Body Positivity (6)
- Chronic Anxiety (6)
- Codependency (6)
- Curiosity (6)
- Decision Making (6)
- Endurance (6)
- Interdependence (6)
- Intimacy (6)
- LGBTQIA Well-Being (6)
- Neuroplasticity (6)
- Performance Anxiety (6)
- Philosophical Approaches (6)
- Psychology and Spirituality (6)
- Racial Healing (6)
- Racial Justice (6)
- Unfulfilled Career (6)
- Veteran Well-Being (6)
- Abandonment (5)
- Autism (5)
- Child’s Trauma (5)
- Connection (5)
- Connection with Nature (5)
- Diet and Nutrition (5)
- Disconnection (5)
- Eating Disorders (5)
- Energy Healing (5)
- Enlightenment (5)
- Exercise (5)
- Inner Child (5)
- Inspiration (5)
- Integrity (5)
- Jungian Analysis (5)
- Latinx Well-Being (5)
- Loneliness (5)
- Moral Philosophy (5)
- Neoshamanism (5)
- Offering Support to Others (5)
- Problem Solving (5)
- Race and Gender (5)
- Racial Discrimination (5)
- Relationship with Time (5)
- Self-Discipline (5)
- Shadow (5)
- Social Anxiety (5)
- Social Psychology (5)
- Spiritual Healing (5)
- Spiritual Quest (5)
- Subconscious (5)
- Trauma (5)
- Willpower (5)
- Asking for Help (4)
- Child’s ADD/ADHD (4)
- Empathy (4)
- Freedom (4)
- Global Challenges (4)
- Hero’s Journey (4)
- Hope (4)
- Imposter Syndrome (4)
- Masculine/Feminine Dynamics (4)
- Military to Civilian Re-entry (4)
- Mindfulness Meditation (4)
- Motherhood (4)
- Oneness (4)
- Poetry (4)
- Productivity (4)
- Social Responsibility (4)
- Stoicism (4)
- Tibetan Buddhism (4)
- Wholeness (4)
- Work-Life Balance (4)
- AAPI Well-Being (3)
- Accepting Love (3)
- Access to Education (3)
- Aging (3)
- Archetypes (3)
- Attachment Theory (3)
- Awe (3)
- Burnout (3)
- Chronic Pain (3)
- Clinical Depression (3)
- Competition (3)
- Discrimination (3)
- Divorce and Breakup (3)
- Doubt (3)
- Ego (3)
- Enneagram (3)
- Faith (3)
- Friendship (3)
- Generosity (3)
- Healing Approaches (3)
- Higher Calling (3)
- Immigration and Assimilation (3)
- Intergenerational Trauma (3)
- Internal Family Systems (3)
- Jealousy/Envy (3)
- Memory (3)
- Narcissism (3)
- Neuropsychology (3)
- Non-Duality (3)
- OCD (3)
- Optimism (3)
- Patience (3)
- Personality Typing (3)
- Play (3)
- Post-Traumatic Growth (3)
- Social Presence (3)
- Somatic Practices (3)
- Spiritual Direction (3)
- Spiritual Practices (3)
- Synchronicity (3)
- Toxic Relationships (3)
- Trust (3)
- Wake-Up Calls (3)
- Youth Activism (3)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Betrayal (2)
- Biofeedback (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Compassion Meditation (2)
- Ecospirituality (2)
- Embodiment (2)
- Energy Balancing (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Fatherhood (2)
- Following Bliss (2)
- Forest Bathing (2)
- Gender Challenges (2)
- Generational Healing (2)
- God (2)
- Healthy Eating (2)
- Highly Sensitive People (2)
- Holism (2)
- Humility (2)
- Hypnosis (2)
- Integrative Medicine (2)
- Intuition (2)
- Learning Styles (2)
- LGBTQIA Sexuality (2)
- Life-Altering Injury (2)
- Living with Illness (2)
- Lovingkindness (2)
- Managing Energy (2)
- Marriage (2)
- Men’s Well-Being (2)
- Obsessions/Compulsions (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Prayer (2)
- Regret (2)
- Ritual (2)
- Science and Spirituality (2)
- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Sleep (2)
- Slumps (2)
- Spirituality and Health (2)
- Storytelling (2)
- Sutras (2)
- The Unconscious (2)
- Transitions (2)
- Western Astrology (2)
- Work Ethic (2)
- Zen Buddhism (2)
- Academic Struggles (1)
- Acupressure (1)
- Afterlife (1)
- Altered States (1)
- Art Therapy (1)
- Astral Projection (1)
- Binaural Beats (1)
- Buddha Nature (1)
- Cannabis/CBD (1)
- Chakras (1)
- Christian Mysticism (1)
- Cognition (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
- Despair (1)
- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
- Dream Analysis (1)
- Dreamwork (1)
- Drug Addiction (1)
- Economic Justice (1)
- Ego Dissolution (1)
- Ego Transcendence (1)
- Emotional Labor (1)
- Environmental Justice (1)
- Epigenetics (1)
- Faith and Identity (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Fiction (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Goddess (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Homophobia (1)
- Incarceration (1)
- Indigenous Well-Being (1)
- Insight (Vipassana) Meditation (1)
- Judaism (1)
- Karma (1)
- Kids and Sports (1)
- LGBTQIA Children (1)
- LGBTQIA Parents (1)
- Living as an Empath (1)
- Longevity (1)
- Lucid Dreaming (1)
- Midlife Crisis (1)
- Mythology (1)
- Native American Beliefs (1)
- Near-Death Experience (1)
- Neopaganism (1)
- New Relationships (1)
- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Raising Nonbinary Children (1)
- Rest (1)
- Sacred Feminine (1)
- Saturn Return (1)
- Self-Hypnosis (1)
- Sex (1)
- Shamanism (1)
- Sleep Disorders (1)
- Spiritual Fasting (1)
- Spirituality and Politics (1)
- Sustainability (1)
- Synesthesia (1)
- Taoism (1)
- The Divine (1)
- Time Management (1)
- Transgender Well-Being (1)
- Transpersonal Psychology (1)
- Trauma-Informed Therapy (1)
- Vedic Meditation (1)
- Vitamin Supplementation (1)
- Weight Concerns (1)
- Whiteness (1)
- Witch (1)
- Witchcraft (1)
- Zen Meditation (1)
FILTER
TEACHER
- John Bradshaw (7)
- Oprah Winfrey (7)
- Wayne Dyer (7)
- Andrew Solomon (6)
- Brian Tracy (6)
- Julia Cameron (6)
- Lisa Feldman Barrett (6)
- Richard Davidson (6)
- Brené Brown (5)
- Christopher Germer (5)
- Daniel Amen (5)
- don Jose Ruiz (5)
- Eckhart Tolle (5)
- Martin Luther King Jr. (5)
- Terri Cole (5)
- Brendon Burchard (4)
- Debbie Ford (4)
- don Miguel Ruiz (4)
- Jay Shetty (4)
- Maya Angelou (4)
- Michael Bernard Beckwith (4)
- Robert Firestone (4)
- Spring Washam (4)
- Tara Brach (4)
- Barbara Fredrickson (3)
- Bruce Lipton (3)
- Daniel J. Siegel (3)
- Elizabeth Gilbert (3)
- Gabor Maté (3)
- Gay Hendricks (3)
- Gaylon Ferguson (3)
- Gloria Steinem (3)
- James Hillman (3)
- Jean Houston (3)
- John Perry (3)
- Ken Wilber (3)
- Kenneth Robinson (3)
- Mark Nepo (3)
- Neil Pasricha (3)
- Paul Gilbert (3)
- Rick Hanson (3)
- The Dalai Lama (3)
- Thomas Merton (3)
- Alain de Botton (2)
- Alan Watts (2)
- Amishi Jha (2)
- Angeles Arrien (2)
- Bessel van der Kolk (2)
- Blaise Aguirre (2)
- Daniel Goleman (2)
- Elaine Aron (2)
- Elizabeth Lesser (2)
- Gabrielle Bernstein (2)
- Gangaji (2)
- Gary Zukav (2)
- Glennon Doyle (2)
- HeatherAsh Amara (2)
- Iskra Lawrence (2)
- Iyanla Vanzant (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- James Doty (2)
- James Hollis (2)
- Joe Dispenza (2)
- John C. Parkin (2)
- John Sarno (2)
- Karla McLaren (2)
- Lama Tsultrim Allione (2)
- Lodro Rinzler (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Michael A. Singer (2)
- Noah Elkrief (2)
- Panache Desai (2)
- Pema Chödrön (2)
- Richard Schwartz (2)
- Russ Hudson (2)
- Sandra Ingerman (2)
- Shakti Gawain (2)
- Tara Mohr (2)
- Thubten Chodron (2)
- Tony Robbins (2)
- Yung Pueblo (2)
- Adam Phillips (1)
- Adreanna Limbach (1)
- Adyashanti (1)
- Alberto Villoldo (1)
- Alejandro Jodorowsky (1)
- Alexandra Elle (1)
- Alok Vaid-Menon (1)
- Amy Scher (1)
- Andrew Holecek (1)
- Andrew Weil (1)
- Angela Duckworth (1)
- Anodea Judith (1)
- Anthony de Mello (1)
- Bernie S. Siegel (1)
- Biet Simkin (1)
- Chalene Johnson (1)
- Chip Conley (1)
- Connie Zweig (1)
- Cynthia Bourgeault (1)
- David Bohm (1)
- David Feinstein (1)
- David J. Wolpe (1)
- Deepak Chopra (1)
- don Miguel Ruiz Jr. (1)
- Donna Eden (1)
- Dorothy Day (1)
- Esther Perel (1)
- Ethan Nichtern (1)
- Gerald Jampolsky (1)
- Gordon Neufeld (1)
- Harnaam Kaur (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Howard Thurman (1)
- Hyla Cass (1)
- James Fadiman (1)
- Jan Willis (1)
- Jana Long (1)
- Jeff Brown (1)
- Jesus (1)
- John O’Donohue (1)
- Jonathan Haidt (1)
- Joseph Campbell (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Judith Orloff (1)
- Judson Brewer (1)
- Kamilah Majied (1)
- Kelly McGonigal (1)
- Lama Surya Das (1)
- Leah Guy (1)
- Lewis Howes (1)
- Light Watkins (1)
- Lindo Bacon (1)
- Lion Goodman (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lucille Clifton (1)
- M. Scott Peck (1)
- Marc Ian Barasch (1)
- Marie Forleo (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Mel Robbins (1)
- Michael Pollan (1)
- Michele Borba (1)
- Mihály Csíkszentmihályi (1)
- Neale Donald Walsch (1)
- Nicole LePera (1)
- Paramahansa Yogananda (1)
- Patanjali (1)
- Paulo Coelho (1)
- Peter A. Levine (1)
- Philip Goldberg (1)
- Piero Ferrucci (1)
- Poppy Jamie (1)
- Rainer Maria Rilke (1)
- Ralph De La Rosa (1)
- Renee Baribeau (1)
- Robert A. Monroe (1)
- Robert Augustus Masters (1)
- Robert Bly (1)
- Rosie Molinary (1)
- Ruby Wax (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Russell Brand (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Sonia Choquette (1)
- Sonia Sanchez (1)
- Stanley Krippner (1)
- Stephanie Y. Evans (1)
- Stephen Cope (1)
- Stephen Covey (1)
- Stephen Levine (1)
- Steven Kotler (1)
- Swami Mukundananda (1)
- Temperance Alden (1)
- Tony Gaskins Jr. (1)
- William Bloom (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
