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ARTICLE
Go Ahead, Talk to Yourself. It’s Normal—and Good for You.
By Wendy Rose Gould — 2018
Talking to yourself isn’t just normal, it’s good for your mental health—if you have the right conversations.
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- Self-Compassion (84)
- Negative Self-Talk (81)
- Talk Therapy (81)
- Self-Esteem (63)
- Self-Mastery (61)
- Self-Worth (61)
- Self-Limiting Beliefs (51)
- Self-Acceptance (49)
- Manifestation (48)
- Identity (46)
- Transformation (43)
- Anxiety (42)
- Positive Thinking (42)
- Positive Self-Talk (40)
- Depression (39)
- Self-Love (39)
- Self-Reflection Practices (37)
- Search for Purpose (34)
- Self-Care (34)
- Self-Realization (34)
- Honoring Emotion (33)
- Imagination and Creativity (32)
- Confidence (31)
- Goal Setting (30)
- Authenticity (28)
- BIPOC Well-Being (28)
- Growth Mindset (28)
- Resilience (28)
- Self-Healing (28)
- Courage (27)
- Habit Formation (27)
- Awareness (26)
- Finding Meaning (26)
- Athlete Well-Being (25)
- Fear (24)
- Human Potential (24)
- Relationship Challenges (24)
- Black Well-Being (23)
- Neuroscience (23)
- Shame (23)
- Building Character (22)
- Inner Life (22)
- Self-Actualization (22)
- Spiritual Growth (22)
- Stress Management (22)
- Creative Well-Being (21)
- Habits of Mind (21)
- Trauma Healing (21)
- Communication Skills (20)
- Well-Being (20)
- Women’s Well-Being (20)
- Parenting (19)
- Criticism and Rejection (18)
- Mindfulness (18)
- Mindfulness Practices (17)
- Motivation (17)
- Self-Expression (17)
- Inner Peace (16)
- Life Challenges (16)
- Mind-Body Connection (16)
- Self-Reckoning (16)
- Visualization (16)
- Body Image (15)
- Brain Health (15)
- Compassion (15)
- Emotional Intelligence (EQ) (15)
- Empowerment (15)
- Happiness (15)
- Intention (15)
- Meditation (15)
- Vulnerability (15)
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- Self-Control (13)
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- Spiritual Development (13)
- Mental Health Challenges (12)
- Psychology (12)
- Setting Limits and Boundaries (12)
- Acceptance (11)
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- Consciousness (11)
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- Identity Shifts (11)
- Joy (11)
- Neurodiversity (11)
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- Social Presence (3)
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- Spiritual Practices (3)
- Synchronicity (3)
- Toxic Relationships (3)
- Trust (3)
- Wake-Up Calls (3)
- Youth Activism (3)
- Alcohol Addiction (2)
- Autoimmune Disease (2)
- Betrayal (2)
- Biofeedback (2)
- Building Culture (2)
- Child’s Anxiety (2)
- Child’s Autism (2)
- Child’s Challenging Behavior (2)
- Christianity (2)
- Chronic Health Conditions (2)
- Compassion Meditation (2)
- Ecospirituality (2)
- Embodiment (2)
- Energy Balancing (2)
- Facing Own Death (2)
- Family Acceptance (2)
- Fatherhood (2)
- Following Bliss (2)
- Forest Bathing (2)
- Gender Challenges (2)
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- God (2)
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- Learning Styles (2)
- LGBTQIA Sexuality (2)
- Life-Altering Injury (2)
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- Lovingkindness (2)
- Managing Energy (2)
- Marriage (2)
- Men’s Well-Being (2)
- Obsessions/Compulsions (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Prayer (2)
- Regret (2)
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- Sexual Assault or Abuse (2)
- Sexuality (2)
- Shamanic Healing (2)
- Situational Depression (2)
- Sleep (2)
- Slumps (2)
- Spirituality and Health (2)
- Storytelling (2)
- Sutras (2)
- The Unconscious (2)
- Transitions (2)
- Western Astrology (2)
- Work Ethic (2)
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- Academic Struggles (1)
- Acupressure (1)
- Afterlife (1)
- Altered States (1)
- Art Therapy (1)
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- Cognitive Psychology (1)
- Collaboration (1)
- Collective Trauma (1)
- Coming Out (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Conscious Evolution (1)
- Dark Night of the Soul (1)
- Death and Dying (1)
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- Dharma (1)
- Digital Life (1)
- Domestic Abuse (1)
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- Ego Dissolution (1)
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- Emotional Labor (1)
- Environmental Justice (1)
- Epigenetics (1)
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- Fiction (1)
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- Indigenous Well-Being (1)
- Insight (Vipassana) Meditation (1)
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- Kids and Sports (1)
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- Mythology (1)
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- Near-Death Experience (1)
- Neopaganism (1)
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- Nonbinary Well-Being (1)
- Nutritional Medicine (1)
- Postpartum Depression (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
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- Psychological Approaches (1)
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- Rest (1)
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- Whiteness (1)
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