By Kristy Wallace
Focusing on the science of happiness, Nataly Kogan talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion.
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How to Love Yourself (and Sometimes Other People) is a smart, hip guide for spiritual seekers who want to experience more love and stability in all forms of relationships.
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This sneak peak with Acharya Gaylon Ferguson is from the Science of Meditation online summit. You can sign up for the whole 5 day summit which runs Oct. 19-23, free right here: https://online.shambhalamountain.org
Dr Paul Gilbert shares his immense knowledge of being more compassionate with ourselves and others.
Having compassion for the shadow parts of ourselves is key for our personal healing.
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Gloria Steinem became a spokesperson for issues about aging quite accidentally after declaring to a reporter on the occasion of her fortieth birthday, "This is what forty looks like.
“Let us become silent that we may hear the whispers of the gods … There is guidance for each of us, and by lowly listening we shall hear the right word. - Ralph Waldo Emerson
In this short video, Don Jose Ruiz shares the tips and advice we could take back in our life to put disagreement in action and not taking anything personally. You have UNLIMITED potential.
Isa describes the importance of recognizing and understanding this often overlooked aspect of the self. Sometimes called the Higher Self, Buddha Nature is that aspect of the self that exists in everyone which is consistently and constantly connected to compassionate and joyful awareness.
Dr. Robert Firestone talks about the importance of self-compassion and being a good friend to yourself.