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The Science of Happiness, with Nataly Kogan

By Kristy Wallace

Focusing on the science of happiness, Nataly Kogan talks about how she came up with the idea for her company, Happier, and why it’s important to practice gratitude and self compassion.

Read on www.ellevatenetwork.com

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33:47

Dealing With Depression, Mental Health

I’ve never openly talked about or shared my experience with depression, but I’ve been feeling lately that I should share with you guys my experience in the hopes that I can help someone out there dealing with it.

Video
2018
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When we take rejection as proof of our inadequacies, it’s hard to allow ourselves to risk being truly seen again. . . . The problem arises when shame kicks in and we aren’t able to view our flaws, limitations, and vulnerabilities in a patient, self-loving way.

Quote
Harriet Lerner
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Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.

Quote
Peter A. Levine
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Only through our connectedness to others can we really know and enhance the self. And only through working on the self can we begin to enhance our connectedness to others.

Quote
Harriet Lerner
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Letting ourselves be forgiven is one of the most difficult healings we will undertake. And one of the most fruitful.

Quote
Stephen Levine
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I think that if God forgives us we must forgive ourselves. Otherwise, it is almost like setting up ourselves as a higher tribunal than Him.

Quote
C. S. Lewis
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Buy Yourself the F*cking Lilies: And Other Rituals to Fix Your Life

By the time she was in her late twenties, Tara Schuster was a rising TV executive who had worked for The Daily Show with Jon Stewart and helped launch Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up.

Book
Tara Schuster
2020
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Achieving Self-Compassion: Giving Yourself the Gifts of Happiness and Inner Peace

This book will teach you how you can achieve self-compassion and find greater happiness and inner peace by being your own best friend, developing beliefs that work for you, knowing you are inherently worthy, and not projecting your needs onto others.

Book
Nate Terrell
2015
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Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

The Power of Now meets Change Your Brain, Change Your Life in Elisha Goldstein's new book, that - in seven simple steps - shows you how to take back control of your mind, your mood and your life.

Book
Elisha Goldstein
2015
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The Little Book of Self-Compassion: Learn to Be Your Own Best Friend!

Discover ways to befriend your inner critic and be happy with who you are, just as you are, no matter what you are doing or not doing.

Book
Kathryn Lovewell
2019
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EXPLORE TOPIC

Gratitude