By Kenny Kline — 2015
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”
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A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.
Creative agencies thrive when the people who work there are in a healthy state of mind.
Women undergoing chemotherapy for breast cancer who stayed physically active had fewer problems with memory and thinking.
You probably know that exercise is one of the top things you can do to prevent chronic problems, but it can also mitigate existing obesity, heart disease, and diabetes — and the symptoms that come along with them.
Lack of physical activity has been shown to increase the risk of chronic illness and mortality. Yet, a large part of the American population fails to meet the government’s recommendations for physical activity. According to a new study, competition might be the key to getting us to workout more.
Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.
Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
There are no instant, miracle cures. But recent studies suggest we have more control over our cognitive health than we might think. It just takes some effort.
If you want to improve your health, treat it like school. Changes made in a hurry won’t last.