By Kenny Kline — 2015
For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”
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Your life depends on your brain. To be the ethical, engaged, creative, successful, and lively human being you intend to be, you need your brain. You need your brain and you also need to use your brain. It is not enough to possess a perfectly good brain—you must also use it.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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Happy people are good at dealing with problems in ways that help them to maintain their mood, while still dealing with issues effectively.
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