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Why Rest Days Are Important for Higher Efficiency at Work

By Kenny Kline — 2015

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

Read on www.lifehack.org

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The 3 Ways that Happy People Deal with Problems

Happy people are good at dealing with problems in ways that help them to maintain their mood, while still dealing with issues effectively.

Article
Art Markman
2019
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Meaning Is Healthier Than Happiness

People who are happy but have little-to-no sense of meaning in their lives have the same gene expression patterns as people who are enduring chronic adversity.

Article
Emily Esfahani Smith
2013
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20 Signs You’re Unhappy (And What to Do About It)

These days, many of us suffer from a loss of meaning, direction, vitality, mission, purpose, identity, and genuine connection—a deep unhappiness that most of us have come to consider as simply ordinary.

Article
Lissa Rankin
2020
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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

Article
Betsy Morris
2020
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Choose Meaning Over Happiness

Happiness is fleeting but meaning is forever.

Article
James Hollis
2018
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