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True Joy: Kathryn Budig

By Kaelyn Riley — 2016

Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.

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Body Image and Physical Activity

How you feel about your body can influence your physical activity participation.

Article
Christy Greenleaf
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The Power of Positive Self-Talk

The line between failure and success can come down to something as simple as self-talk. Powerful and positive self-talk can change your entire mindset, which can affect your actions.

Article
Teri Karjala
2020
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EXPLORE TOPIC

Body Image