By Kaelyn Riley — 2016
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
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The Black community is more inclined to say that mental illness is associated with shame and embarrassment. Individuals and families in the Black community are also more likely to hide the illness.
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Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:
If Tony Robbins told you to jump off a bridge, would you do it? Marc Benioff would. He did.