By Kaelyn Riley — 2016
Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.
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CLEAR ALL
Different yoga systems have different answers. Sarah Powers addresses the debate of whether backbending during pregnancy is safe.
Pregnancy causes many changes in your body. Some of these changes can be difficult to deal with or very uncomfortable. Also, after giving birth, your body may take a while to get back to the way it was before, or it may never completely return to the way it looked before pregnancy.