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True Joy: Kathryn Budig

By Kaelyn Riley — 2016

Kathryn Budig empowers her yoga students to find authentic pleasure and meaning in what matters to them.

Read on experiencelife.com

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The Mental Health Of Women Entrepreneurs: Challenges And Solutions

Adessa Barker, a well-being practitioner and the host of the popular podcast, Attitude Changes Everything, spoke about the mental health of women entrepreneurs. Barker shared her insights on some common misconceptions associated with mental health and solutions to improve mental well-being.

Article
Monti Taylor
2021
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I Changed My Body for My Sport. No Girl Should.

Women and girls are no longer content just to have a chance to play; we are demanding that sports be rebuilt altogether.

Article
Lauren Fleshman
2019
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Let's get physical: how women's sport can conquer body image

Body image issues ought to have no place in sports, but it stops many women from getting involved. It’s time to celebrate female bodies for what they can do.

Article
Anna Kessel
2016
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Simone Biles and the Power of ‘No’

By withdrawing from competition citing concerns over her mental health, Biles showed that resisting expectations can be more powerful than persisting through them.

Article
Kurt Streeter
2021
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Voice, Choice, and Power: Healing Intergenerational Trauma with Dr. Ruby Gibson

Dr.

Article
Cultural Survival
2020
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Body Image

A healthy body image means you feel comfortable in your body and you feel good about the way you look. This includes what you think and feel about your appearance and how you judge your own self-worth.

Article
WomensHealth.gov
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Body Image