ARTICLE

My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

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Why It Matters that More Athletes Are Talking about Their Mental Health

Experts I spoke with for this story pointed to a couple of reasons professional athletes are particularly susceptible to mental health issues.

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The Devastating Ways Depression and Anxiety Impact the Body

It’s no surprise that when a person gets a diagnosis of heart disease, cancer or some other life-limiting or life-threatening physical ailment, they become anxious or depressed.

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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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3 Ways Leaders Can Prevent Emotional Drain

When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.

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Experimental Treatments Changed the Course of the AIDS Epidemic; We Need the Same Approach to Mental Illness Today | Commentary

Demand from patients seeking help for their mental illnesses has led to underground use in a way that parallels black markets in the AIDS pandemic. This underground use has been most perilous for people of color, who face greater stigma and legal risks due to the War on Drugs.

Monnica Williams, Morgan Campbell

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

Sri Swami Satchidananda

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How to Practice the Art of Being Present

Mindfulness is available to us in every moment, not just the special or precious ones. We just have to tune into it throughout the day.

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Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

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A 5-Minute Morning Meditation Has Changed the Way I Start My Day

In the past, I’ve felt kind of foolish every time I’ve tried morning meditation. I kind of tried to keep with a regular practice but it just wasn’t working for me.

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