ARTICLE

My Great Wake-Up Call

By Jordan Lally — 2018

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide. I’m careful not to say he “committed” suicide, because it was clear to me, having spent his final year on this earth close by his side, that he was no longer in the driver’s seat.

Read on www.nami.org

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How I Learned to Cope with My Anxiety after Becoming a Mom of 2

I couldn't stop it, I couldn't control it and I was wasting these amazing years with our two little kids because I was too embarrassed and because I resented these feelings.

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Mother’s Anxiety

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Motherhood Forced Me to Face My Anxiety—and Seek Help

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5 Ways to Befriend Yourself in Meditation

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What Your Body Has to Do With Social Change

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How to Become a Better Person

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Elizabeth Scott

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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Lucy McBride, MD

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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

EXPLORE TOPIC

Meditation