By Elizabeth Scott — 2020
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
Read on www.verywellmind.com
CLEAR ALL
Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.
The ultimate goal of Buddhist practice isn’t about achieving mental health.