By Elizabeth Scott — 2020
From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.
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The ongoing dialogue I have with my own perspective and emotions is the biggest job I’ve ever undertaken. Exploring this internal give-and-take forces me to grow in surprising ways.
Meditation wasn’t the great panacea Susan Piver had hoped for, because fear and the other negative emotions didn’t just go away. But it did lead her to a surprising discovery—to fear less you’ve got to open more.
Don’t take anything personally. This agreement gives you immunity in the interaction you have with the secondary characters in your story. You don’t have to concern yourself with other people’s points of view.
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If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
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