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Positive Affirmations to Relieve Anxiety and Stress

By Elizabeth Scott — 2020

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

Read on www.verywellmind.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

Article
Joshua Rapp Learn
2018
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Affirmations