By Jay Dixit — 2016
We live in the age of distraction. Yet one of life’s sharpest paradoxes is that your brightest future hinges on your ability to pay attention to the present.
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When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
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