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Mindful Anger Management and the 6 Rs of Intentional Responsiveness

By Lama Surya Das — 2013

Discovering methods to deal with these challenging emotions is essential in leading a healthy and well-balanced, happy and harmonious life. I believe that it is important to realize that anger has its own function, intelligence and logic, and we should not entirely try to suppress or eradicate it -- even if we could.

Read on www.huffpost.com

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Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

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Eckhart Tolle
2020
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13:13

Dealing with Anger, Resistance and Pessimism

Eckhart Tolle discusses the decisive shift from identifying with a feeling and simply observing it in your energy field.

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Eckhart Tolle
2012
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41:41

Full Episode: The Hidden Faces of Anger (Gary Zukav) | The Oprah Winfrey Show | OWN

Gary Zukav talks with Oprah and her audience about how hiding anger affects not just your life, but those around you. (Original air date: June 29, 2000)

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Gary Zukav
2020
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07:28

Dan Siegel: Flipping Your Lid—A Scientific Explanation

Video
Daniel J. Siegel
2012
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02:40

Transform Frustration with Patience: Dr. Orloff PBS Show Seg

Excerpt from Dr. Orloff's national PBS special "Emotional Freedom Now!" based on her New York Times Bestseller "Emotional Freedom"

Video
Judith Orloff
2009
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06:20

Jetsunma Tenzin Palmo - Patience Is the Antidote to Anger

Jetsunma Tenzin Palmo is one of only a handful of western woman to be ordained as a Tibetan Buddhist Nun. She is recognized as a powerful proponent of the universal need of individuals to find their voices so that all human beings can "realize their full potential.

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Jetsunma Tenzin Palmo
2012
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55:29

Tara Brach on Anger: Responding, Not Reacting

Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering.

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Tara Brach
2017
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Transforming Anger: The Heartmath Solution for Letting Go of Rage, Frustration, and Irritation

In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.

Book
Doc Childre, Deborah Rozman
2003
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Walking Meditation: Easy Steps to Mindfulness

Now including online access to complementary audio and video guided meditations, this book features progressive instruction in basic mindfulness techniques such as conscious breathing and walking mindfully in nature, then proceeds to methods for meditative walking anywhere and any time―even in...

Book
Thich Nhat Hanh, Nguyen Anh-Huong
2019
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Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation

Internationally bestselling author David J. Lieberman understands that a change in perspective is all that is needed to help keep from flying off the handle.

Book
David J. Lieberman
2019
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EXPLORE TOPIC

Anger Management