By Lydia Denworth — 2019
Research shows conflicting data on the impact of the intervention, but a major new study confirms it can work
Read on www.scientificamerican.com
CLEAR ALL
Whether you’re seeking help for a diagnosed mental health condition or just looking for some extra support, CBT (Cognitive Behavioral Therapy)—which is based on the idea that our thoughts shape our reality and behavior—might be exactly what’s needed.