By Lydia Denworth — 2019
Research shows conflicting data on the impact of the intervention, but a major new study confirms it can work
Read on www.scientificamerican.com
CLEAR ALL
Kamilah Majied shares her advice for staying afloat when you feel like you’re drowning.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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A child’s mental health is just as important as their physical health, particularly when it comes to dealing with stress, behavior, and academics.
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The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.
Sometimes, when things don’t go according to plan, we lose faith, not only in ourselves, but also in any potential outcome in our lives. Failure will do that to you.
In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?