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Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

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How to Mentally Come Back from a Sports Injury

“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.

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EXPLORE TOPIC

Athlete Well-Being