By Rob Harris
No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.
Read on www.livestrong.com
CLEAR ALL
Moving your body is one of the most beneficial things you can do for your mind.
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All you need to do is focus your mind, connect to your most heartfelt desires, and channel the divine energy within.
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