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Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

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EXPLORE TOPIC

Athlete Well-Being