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Self-Discipline in Eating and Exercising

By Rob Harris

No one can force you to eat right and exercise, so you must use self-discipline to get up off the couch and throw away that bag of chips.

Read on www.livestrong.com

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17 Self-Discipline Exercises to Build Your Self-Control Muscle

This article covers self-discipline theory and the evolution of the concept, to answer some of your most common questions about willpower.

Article
Catherine Moore
2021
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Have We Been Thinking About Willpower the Wrong Way for 30 Years?

Even though I knew that eating ice cream and sitting for a long time were probably bad ideas, I told myself that relaxation was my well-deserved reward for working so hard.

Article
Nir Eyal
2016
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