By Laurel Donnellan — 2019
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
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CLEAR ALL
A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
We come to meditation to learn how not to act out the habitual tendencies we generally live by, those actions that create suffering for ourselves and others, and get us into so much trouble.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.
We call people who harm us enemies, but is that who they really are? When we see the person behind the label, say Buddhist teachers Sharon Salzberg and Robert Thurman, everyone benefits.
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