By Laurel Donnellan — 2019
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
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CLEAR ALL
One of the most in-depth meditation studies to date shows that different practices have different benefits.
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If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
Simply put: compassion is lovingkindness in action.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
Compassion research is at a tipping point: Overwhelming evidence suggests compassion is good for our health and good for the world.
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A beginner's guide to quieting the mind in a time of stress. Includes three guided meditations by popular mindfulness teachers to try now.
Loving-kindness meditation and compassion training boost empathic resilience.
How to love yourself and others.
It can be powerful medicine for both your mind and relationships.
In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.