By Laurel Donnellan — 2019
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
Read on www.forbes.com
CLEAR ALL
Here’s what to know about the mental load—and how to bring it up with your partner.
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When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.
An attitude of heightened awareness and focused attention can have great benefits.
Includes Frequently Asked Questions about how to communicate and cope.
The preeminent sociologist Arlie Russell Hochschild discusses the control over one’s feelings needed to go to work every day during a pandemic.
Emotional labor is a paid chore, not a household chore.
It is essential for those in caregiving roles to cultivate self-compassion alongside compassion for others, to create an inner atmosphere of kindness, expansiveness, and awareness in which resilience can flourish.
Understanding how caretaking is different from caregiving.
My hope is that the G.R.A.C.E. model will help you to actualize compassion in your own life and that the impact of this will ripple out to benefit the people with whom you interact each day as well as countless others.