By Laurel Donnellan — 2019
I recently interviewed Scott Shute, Head of Mindfulness and Compassion at LinkedIn on his thoughts about compassionate leadership.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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New Fred Hutch study sheds more light on how shift work damages our health — and points toward a potential workaround
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.