By Andrea Boldt — 2019
If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.
Read on www.livestrong.com
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Elite athletes don't just jump higher and run faster—they think differently, too.
Neuroscientists have found several ways in which the brains of top-notch athletes seem to function better than those of regular folks.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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