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Daily Meal Plans for Athletes

By Andrea Boldt — 2019

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

Read on www.livestrong.com

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2021, the Year Black Athletes Gave Mental Health the Spotlight It Deserves

Tennis star Naomi Osaka and Olympic gymnast Simone Biles were part of the movement in 2021 by athletes to amplify the need to pay closer attention to mental health issues which have inspired millions of athletes on all levels of play.

Article
A. Sherrod Blakely
2021
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Why Athletes Develop Eating Disorders

Learn why eating disorders tend to occur in athletes, and what you can do to recognize and get help for sports-related anorexia and bulimia.

Article
Elizabeth Shimer Bowers
2014
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The True Mental Health Toll for Athletes When The Elite Bubble Bursts

Former professional athletes describe the unique experience.

Article
Gemma Askham
2021
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Combating Depression and Anxiety in Sports

Recent tragedies reveal the silent stigma in sports.

Article
Patrick Elliott Ph.D.
2018
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Male Depression and Anxiety in Athletes

Michael Phelps, the most decorated athlete in Olympic history with 28 medals, has acknowledged that after the 2012 games, his longtime depression was so overwhelming he thought about killing himself.

Article
Diane Herbst
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Yahoo Sports: ‘Why Not Roll the Dice?’ Lamar Odom’s Risky Road Back from Addiction and Depression

It is now more than five years since Odom’s drug abuse prematurely ended his NBA career, destroyed his marriage to Khloe Kardashian and left him comatose for three days in a Las Vegas hospital.

Article
Jeff Eisenberg
2021
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‘When You Get Home It’s Really Lonely’: New Research Shows How Athletes Cope with Post-Olympic Life

With the Olympics drawing to a close, many athletes will begin to turn their attention to a crucial yet daunting question: what’s next?

Article
Joe Giddens
2021
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How Olympians Are Fighting to Put Athletes’ Mental Health First

More athletes are reporting mental health issues such as anxiety, depression, psychiatric conditions and eating disorders.

Article
Alice Park
2021
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With Her Candor, Osaka Adds to Conversation About Mental Health

In making herself vulnerable, Naomi Osaka joined other noteworthy athletes in pushing a once-taboo subject into the open.

Article
Alan Blinder
2021
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Athletes Share Their Mental Health Coping Strategies

Struggles with anxiety and depression can affect anyone—even the greatest performers in sports

Article
Brad Stulberg
2018
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EXPLORE TOPIC

Athlete Well-Being