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Daily Meal Plans for Athletes

By Andrea Boldt — 2019

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

Read on www.livestrong.com

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What Is Sports Psychology?

Sports psychologists investigate how participating in sports can improve health and well being. They also help athletes utilize psychology to improve their sports performance and mental well-being.

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EXPLORE TOPIC

Athlete Well-Being