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Daily Meal Plans for Athletes

By Andrea Boldt — 2019

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

Read on www.livestrong.com

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Like Simone Biles and Naomi Osaka, I’ve Stepped Away from Competition Because of Performance Anxiety.

Out in the chalk circle, my vision became tunneled, my stomach tied in knots, and I felt like I couldn’t hear anything but my own racing thoughts.

Article
Amelia Jarecke
2021
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With Her Candor, Osaka Adds to Conversation About Mental Health

In making herself vulnerable, Naomi Osaka joined other noteworthy athletes in pushing a once-taboo subject into the open.

Article
Alan Blinder
2021
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How to Mentally Come Back from a Sports Injury

“We need to do a better job of addressing mental as well as physical aspects of athletic injuries,” sports psychologist Matthew Sacco, PhD, says.

Article
Cleveland Clinic Team
2020
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Athletes Share Their Mental Health Coping Strategies

Struggles with anxiety and depression can affect anyone—even the greatest performers in sports

Article
Brad Stulberg
2018
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EXPLORE TOPIC

Athlete Well-Being