By Andrea Boldt — 2019
If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.
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CLEAR ALL
Adjusting your attitude is easier than you think.
We all want more well-being in our lives.
Get fit, feel happy. Or is it the other way around?
Want to grow your well-being? Here are the skills you need.
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We can enjoy the positive effects of connecting to the environment at all levels of individual well-being.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.