By Andrea Boldt — 2019
If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.
Read on www.livestrong.com
CLEAR ALL
Body image can be described as your personal evaluation of self and others, based on body weight, shape, size, and appearance. It is connected to self-esteem and self-worth.
The cultural messages can be harsh, dehumanizing and constant