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Daily Meal Plans for Athletes

By Andrea Boldt — 2019

If you're an athlete, you know all too well how important feeling your best is to optimal training and performance. The foods you consume actually become you — as the building blocks for your muscles, connective tissue and bones.

Read on www.livestrong.com

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Is It Self-Care, or Is It Capitalism?

So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.

Article
Ijeoma Oluo
2021
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Discrimination in Sports: 5 Types, 25 Solutions

Discrimination in sports is never acceptable. By quickly and thoroughly investigating harassment and discrimination claims, sports organizations can make their workplaces more inclusive and diverse.

Article
Ann Snook
2019
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Different Types of Discrimination in Sports and How to Solve Them

Even though in 2015 the FIFA Women’s World Cup Final between the US and Japan was the most-watched soccer game in US history with over 25 million viewers, female athletes still face harassment and discrimination in sports.

Article
Sportaction
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17 Athletes Who'll Inspire You to Love Your Damn Self

Strength is a beautiful thing.

Article
Lindsey Lanquist
2017
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Female Athletes and Body Image

The culture of sports and athletics can be rewarding, but it doesn’t come without its risks.

Article
Margot Rittenhouse
2020
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We’re Slowly Discovering the Murky Side of Elite Sport —Thanks to Women Speaking Out

The Tokyo Games have shone a light on bullying, abuse and sexualisation, which are too often ignored in the pursuit of glory.

Article
Gaby Hinsliff
2021
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Florida basketball abuse is latest example of how women athletes are constantly betrayed by those expected to protect

Who, exactly, is protecting female athletes on college campuses? Anyone?

Article
Shalise Manza Young
2021
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The Gender Equality Debate: A Boost for Women in Sport

If you’re familiar with us at Athlete Assessments, you might know we’re big believers in gender equality and are passionate about equal rights, equal pay, equal opportunity, and equal recognition, not only for female athletes, but for women in general.

Article
Rebekah Box
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The formula for gender equality in sports

How the Association for Intercollegiate Athletics for Women transformed women’s college athletics.

Article
Diane Williams
2021
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Can the World Mend in This Body?

The author writes that what she does on behalf of healing any individual or being must also be healing, even if not directly extended, for the world itself.

Article
Deena Metzger
2018
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EXPLORE TOPIC

Athlete Well-Being