By By Arthur C. Brooks
Our fears about what other people think of us are overblown and rarely worth fretting over.
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CLEAR ALL
Understanding how and why can help people cope with the disorder.
It’s become more and more difficult to remain vulnerable, trusting, and open to life in this era of uncertainty, global upheaval, divorce, and disrupted family life.
Sheila Rubin discusses her ideas on Healing Shame. Shame can bind with fear to create social anxiety. Shame can also bind with happiness, or get in the way of happiness.
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Shame typically comes up when you look inward with a critical eye and evaluate yourself harshly, often for things you have little control over.
Embracing the Beauty of “I Don’t Know” through challenges.
Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.