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No One Cares!

By By Arthur C. Brooks

Our fears about what other people think of us are overblown and rarely worth fretting over.

Read on www.theatlantic.com

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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My Disability May Be Invisible, But Here’s Why I’m Done Hiding It

In the beginning, it was difficult to let myself rest, even with the ultimate doctor’s note. I felt like I still had to push past my (extremely limited) capabilities. I had to practice slowing down and allowing my frailties to become visible even when I had the choice to hide them.

Article
Elizabeth K. Hinnant
2020
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Eliot Halverson Challenges the Gender Norms of Figure Skating

A three-time U.S. champion in figure skating, Eliot Halverson is Colombian-born, was adopted and raised by a white Minnesotan family and is transgender non-binary.

Article
Jillian L. Martinez
2021
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The Lady with a Beard: ‘If You’ve Got it, Rock it!’

At 25, Harnaam Kaur holds the world record as the youngest woman to have a full beard. For years, she was bullied. Now she’s an Instagram star.

Article
Homa Khaleeli
2016
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Transformance—What Can Happen When Shame Lifts

Sheila Rubin writes about transformance, a term used to describe “the force in the psyche that’s moving towards growth and expansion and transformation,” and the idea that healing is “not just an outcome but a process that exists within each person that emerges in conditions of safety.”

Article
Sheila Rubin
2018
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How to Transform Shame Over the Holidays

There’s an expectation of what is supposed to happen during the holidays: images of a family gathered around a tree, presents, food, love and connection as people smile at each other. But if your family is different, there sometimes can be shame.

Article
Sheila Rubin
2017
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Using Astrology to Release Shame

One of the hardest aspects of being human is moving past shame. Those feelings of deep regret—and the lingering insecurity and unworthiness that most likely accompany them—stick with us in a way that can be profound.

Article
Jennifer Freed
2020
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Parker Palmer Is Living the Questions

“If on the day I die I can say, ‘To the best of my ability—cutting myself some slack for my human flaws and fallibilities—I was faithful to my gifts, to the world’s needs as I saw them,’ then I can take my final breath with a feeling of satisfaction that I showed up on earth with what I had...

Article
Nathan Scolaro
2017
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EXPLORE TOPIC

Authenticity