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14 Health Benefits of Practicing Gratitude According to Science

By Kori D. Miller — 2021

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Read on positivepsychology.com

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

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Gratitude