By Brad Stulberg, Steve Magness — 2017
You have to “turn it off” to “turn it on” when it matters most.
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Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.
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For the owners of Magnolia Wellness, LLC, mental health is more than just a brain issue. Rather, say Gizelle Tircuit and her daughter Janelle Posey-Green, emotional wellness goes far beyond what’s inside someone’s head, encompassing their body, their community, their culture and more.
Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.
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