ARTICLE

How Googlers Avoid Burnout (and Secretly Boost Creativity)

By Brad Stulberg, Steve Magness — 2017

You have to “turn it off” to “turn it on” when it matters most.

Read on www.wired.com

FindCenter Post-Image

How Meditation Changes Your Brain—and Your Life

When neuroscientists tested expert meditators, they discovered something surprising: The effect of Buddhist meditation isn’t just momentary; it can alter deep-seated traits in our brain patterns and character.

Daniel Goleman, Richard Davidson

1

FindCenter Post-Image

What Are the Benefits of Eating Healthy?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.

Cathleen Crichton-Stuart

FindCenter Post-Image

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Gretchen Reynolds

FindCenter Post-Image

How Being More Productive Starts with Doing Nothing

It’s gotten harder to create mental breaks as work and home have blurred. Here are ways to get your brain a rest.

Annemarie Dooling

FindCenter Post-Image

You Can Train Your Brain to Thrive During Trauma & Stress—Here’s How

What if we told you that you could actually train your brain to cope after trauma? Elizabeth A.

Elizabeth A. Stanley

1

FindCenter Post-Image

Mindfulness Meditation: Ten Minutes a Day Improves Cognitive Function

Practising mindfulness meditation for ten minutes a day improves concentration and the ability to keep information active in one’s mind, a function known as “working memory.”

Peter Malinowski

FindCenter Post-Image

Why Your Brain Needs More Downtime

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.

FindCenter Post-Image

Why Rest Days Are Important for Higher Efficiency at Work

For centuries, humans have understood that rest is fundamental to success, health, and happiness. As the saying goes, “Even God rested on the seventh day.”

FindCenter Post-Image

Why Do We Dream? A New Theory on How It Protects Our Brains

Whenever we learn something new, pick up a new skill, or modify our habits, the physical structure of our brain changes.

David Eagleman, Don Vaughn

1

FindCenter Post-Image

This Is Your Brain on Gluten

A No. 1 bestseller by a respected physician argues that gluten and carbohydrates are at the root of Alzheimer's disease, anxiety, depression, and ADHD. What to make of the controversial theory?

1
2
Next

EXPLORE TOPIC

Burnout