By Brad Stulberg, Steve Magness — 2017
You have to “turn it off” to “turn it on” when it matters most.
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CLEAR ALL
We all want more well-being in our lives.
Try this short meditation when you need a reminder that you are, and have, enough.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
Pema Chödrön on four ways that meditation helps us deal with difficulty.