By Brad Stulberg, Steve Magness — 2017
You have to “turn it off” to “turn it on” when it matters most.
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CLEAR ALL
Many of us know what it’s like to be in a state of creative flow. Do you have to wait for inspiration to strike, or can you hack ‘the zone’?
Creativity is fragile: it needs to be fed enough inspiration, but not too much, for consuming an excessive amount of information may destroy its delicate balance. It needs space to grow, but should not be forced, for mechanical work may lead to lifeless output.
Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
An attitude of heightened awareness and focused attention can have great benefits.
Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.
Criticism and even rejection don’t just “make us stronger.” They actually can embolden our creative ideas and output. But how do you accept criticism and rejection in a positive way?
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In the 1960s, psychologist Abraham Maslow became the first academic to write about what he called “peak experiences,” moments of elation that come from pushing ourselves in challenging tasks.
JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
When it comes to supporting employees to thrive despite the emotional fallout of the pandemic, leaders (and mindfulness) have a critical role to play.