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How Googlers Avoid Burnout (and Secretly Boost Creativity)

By Brad Stulberg, Steve Magness — 2017

You have to “turn it off” to “turn it on” when it matters most.

Read on www.wired.com

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How to Meditate

A meditation guide for beginners.

Article
Pema Khandro
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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
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The “Do It All Myself” Mentality that’s Born from Trauma and Feeling Unworthy.

The “do it all myself” mentality is praised by society as a strong work ethic and tenacious independence. But it’s actually a habit born from trauma and feeling unworthy.

Article
Jennifer Bauer
2020
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Are You Addicted to Doing?

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.

Article
Rasmus Hougaard and Jacqueline Carter
2019
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

Article
Jordan Lally
2018
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A Meditation Teacher Told Us 3 Ways to Keep Your Phone from Running Your Life

Here are three ways to have a more peaceful smartphoned life.

Article
Drake Baer
2016
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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Finding Flow

Here, the man who literally wrote the book on flow presents his most lucid account yet of how to experience this blissful state.

Article
Mihaly Csikszentmihalyi
1997
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Burnout