By Brad Stulberg, Steve Magness — 2017
You have to “turn it off” to “turn it on” when it matters most.
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Kelly McGonigal, a health psychologist at Stanford, thinks we spend too much time worrying about stress and not enough harnessing it to learn and grow.
In Kelly McGonigal’s new book, The Upside of Stress, she argues that stress can “transform fear into courage, isolation into connection, and suffering into meaning.”
Science proves meditating restructures your brain and trains it to concentrate, feel greater compassion, cope with stress, and more.
Guy Raz from NPR interviews research psychologist Kelly McGonical about how we can be better at understanding stress.