3
ARTICLE
How Googlers Avoid Burnout (and Secretly Boost Creativity)
By Brad Stulberg, Steve Magness — 2017
You have to “turn it off” to “turn it on” when it matters most.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Neuroscience (53)
- Stress (45)
- Imagination and Creativity (42)
- Productivity (35)
- Stress Management (32)
- Athlete Well-Being (31)
- BIPOC Well-Being (31)
- Inspiration (31)
- Self-Care (31)
- Mindfulness Meditation (30)
- Well-Being (26)
- Mindfulness (25)
- Entrepreneurship (24)
- Peak Performance (24)
- Work-Life Balance (23)
- Anxiety (22)
- Focus (22)
- Physical Health (20)
- Black Well-Being (19)
- Depression (19)
- Disabled Well-Being (19)
- Mind-Body Connection (18)
- Self-Mastery (18)
- Neurodiversity (17)
- Rest (16)
- Cancer (15)
- Caregiver Well-Being (15)
- Leadership (15)
- Motivation (15)
- Self-Development (15)
- Young Adult Well-Being (15)
- Growth Mindset (14)
- Brain Health (13)
- Emotional Labor (13)
- Resilience (13)
- LGBTQIA Well-Being (12)
- Sleep (12)
- Women’s Well-Being (12)
- Discrimination (11)
- Mindfulness Practices (11)
- Self-Pressure (11)
- ADD/ADHD (10)
- Buddhism (10)
- Collaboration (10)
- Empathy (10)
- Goal Setting (10)
- Happiness (10)
- Self-Discovery (10)
- Altered States (9)
- Awareness (9)
- Digital Life (9)
- Exercise (9)
- Honoring Emotion (9)
- Motherhood (9)
- Neuroplasticity (9)
- Parenting (9)
- Presence (9)
- Relationship with Time (9)
- Search for Purpose (9)
- Self-Actualization (9)
- Self-Worth (9)
- Authenticity (8)
- Breathwork (8)
- Connection with Nature (8)
- Human Potential (8)
- Job Loss (8)
- Lovingkindness Meditation (8)
- Memory (8)
- Performance Pressure (8)
- Setting Limits and Boundaries (8)
- Activism/Service (7)
- Compassion (7)
- Criticism and Rejection (7)
- Dementia (7)
- Emotional Intelligence (EQ) (7)
- Fellowship and Community (7)
- Identity (7)
- Latinx Well-Being (7)
- Self-Esteem (7)
- Self-Healing (7)
- Self-Limiting Beliefs (7)
- Trauma Healing (7)
- Autoimmune Disease (6)
- Building Culture (6)
- Confidence (6)
- Diet and Nutrition (6)
- Empowerment (6)
- Fear (6)
- Gender Challenges (6)
- Healthy Eating (6)
- Lovingkindness (6)
- Movement Meditation (6)
- Passion (6)
- Performance Anxiety (6)
- Psychedelic Research (6)
- Self-Reflection Practices (6)
- Slumps (6)
- AAPI Well-Being (5)
- Aging (5)
- Chronic Health Conditions (5)
- Coming Out (5)
- Communication Skills (5)
- Compassion Meditation (5)
- Courage (5)
- Decision Making (5)
- Female Empowerment (5)
- Habits of Mind (5)
- Letting Go (5)
- Mental Health Challenges (5)
- Problem Solving (5)
- Self-Acceptance (5)
- Self-Expression (5)
- Self-Love (5)
- Social Justice (5)
- Suicide (5)
- Talk Therapy (5)
- Transgender Well-Being (5)
- Work Relationships (5)
- Autism (4)
- Belonging (4)
- Body Scan Meditation (4)
- Climate Change (4)
- Consciousness (4)
- Epigenetics (4)
- Finding Meaning (4)
- Guided Meditation (4)
- Illness and Injury (4)
- Indigenous Well-Being (4)
- Inflammation (4)
- Kids and Sports (4)
- Kindness (4)
- Living with Illness (4)
- Loneliness (4)
- Negative Self-Talk (4)
- Offering Support to Others (4)
- Personal Development (4)
- Play (4)
- Positive Thinking (4)
- PTSD (4)
- Relationship Challenges (4)
- Retirement (4)
- Shame (4)
- Somatic Practices (4)
- Speaking Your Truth (4)
- Time Management (4)
- Transcendental Meditation (4)
- Trust (4)
- Weight Concerns (4)
- Addiction Recovery (3)
- Asking for Help (3)
- Child’s Emotional Growth (3)
- Child’s Trauma (3)
- Chronic Anxiety (3)
- Chronic Pain (3)
- Community Healing (3)
- Compassion Fatigue (3)
- Competition (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Death or Loss of a Loved One (3)
- Embodiment (3)
- Family Dynamics (3)
- Fatigue (3)
- Generosity (3)
- Gratitude (3)
- Grief (3)
- Habit Formation (3)
- Imposter Syndrome (3)
- Inner Peace (3)
- Insomnia (3)
- Life Challenges (3)
- Lifestyle Medicine (3)
- Mantra Meditation (3)
- Men’s Well-Being (3)
- Neuropsychology (3)
- Nonbinary Well-Being (3)
- Patience (3)
- Polyvagal Theory (3)
- Psychology (3)
- Quitting Your Job (3)
- Racial Healing (3)
- Self-Discipline (3)
- Self-Reliance (3)
- Sleep Disorders (3)
- Spiritual Growth (3)
- Spiritual Life (3)
- Synesthesia (3)
- Tibetan Buddhism (3)
- Walking Meditation (3)
- Work Ethic (3)
- Yoga (3)
- Zen Meditation (3)
- Addiction (2)
- Anger Management (2)
- Chakra Meditation (2)
- Clinical Depression (2)
- Cognitive Behavioral Therapy (2)
- Connection (2)
- Disconnection (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Environmental Justice (2)
- Financial Instability (2)
- Forest Bathing (2)
- Forgiveness (2)
- Gender Discrimination (2)
- Gender Identity (2)
- Grit (2)
- Handling a Loved One’s Illness (2)
- Homophobia (2)
- Inner Life (2)
- Insight (Vipassana) Meditation (2)
- Integrative Medicine (2)
- Interdependence (2)
- Ketamine (2)
- Kundalini Yoga (2)
- Laughter Therapy (2)
- Learning Styles (2)
- Living as an Empath (2)
- Longevity (2)
- LSD (2)
- MDMA (2)
- Mentoring (2)
- Panic Attacks (2)
- Perception (2)
- Pleasing Parents (2)
- Poetry (2)
- Race and Gender (2)
- Racial Discrimination (2)
- Racial Justice (2)
- Self-Compassion (2)
- Self-Control (2)
- Self-Employment (2)
- Self-Realization (2)
- Self-Reckoning (2)
- Social Responsibility (2)
- Subconscious (2)
- Trauma (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Unfulfilled Career (2)
- Wake-Up Calls (2)
- Abandonment (1)
- Acceptance (1)
- Adaptability (1)
- Affirmations (1)
- Anger (1)
- Awe (1)
- Betrayal (1)
- Biohacking (1)
- Body Image (1)
- Body Mapping (1)
- Building Character (1)
- Calming Meditation (1)
- Challenges with Teens (1)
- Child’s ADD/ADHD (1)
- Child’s Autism (1)
- Cognition (1)
- Cross-Cultural Parenting (1)
- Death and Dying (1)
- Dharma (1)
- DMT (1)
- Dreamwork (1)
- Economic Justice (1)
- Ego Dissolution (1)
- Endurance (1)
- Energy Healing (1)
- Enlightenment (1)
- Failure (1)
- Faith (1)
- Fasting for Health (1)
- Female Friendship (1)
- Flower Essences (1)
- Freedom (1)
- Friendship (1)
- Gender Justice (1)
- Genetics (1)
- Guilt (1)
- Healing Approaches (1)
- Highly Sensitive People (1)
- Holotropic Breathwork (1)
- Household Labor (1)
- Hypnosis (1)
- Immigration and Assimilation (1)
- Incarceration (1)
- Indigenous Healing Approaches (1)
- Inner Child (1)
- Integrity (1)
- Intention (1)
- Intuition (1)
- Journaling (1)
- Joy (1)
- Kundalini (1)
- Life Force Energy (1)
- Loss of Partner/Spouse (1)
- Managing Energy (1)
- Manifestation (1)
- Masculine/Feminine Dynamics (1)
- Moral Philosophy (1)
- Optimism (1)
- Personality Typing (1)
- Philosophical Approaches (1)
- Positive Psychology (1)
- Positive Self-Talk (1)
- Poverty/Economic Inequality (1)
- Pregnancy and Childbirth (1)
- Psilocybin (1)
- Psychedelic-Assisted Therapy (1)
- Psychoanalysis (1)
- Quantum Physics (1)
- Racial Identity (1)
- Racism (1)
- Regret (1)
- Relationship with Money (1)
- Romantic Relationships (1)
- Science and Spirituality (1)
- Shadow (1)
- Social Anxiety (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Soul Mission (1)
- Sound Bath Meditation (1)
- Spiritual Development (1)
- Spiritual Healing (1)
- Spirituality and Health (1)
- Sudden Weight Change (1)
- Suicide Loss Survivor (1)
- Sustainability (1)
- T’ai Chi (1)
- Tarot (1)
- The Divine (1)
- The Feldenkrais Method (1)
- The Unconscious (1)
- Transcendent Experience (1)
- Transformation (1)
- Transitions (1)
- Values (1)
- Vulnerability (1)
- Willpower (1)
- Women’s Rights (1)
FILTER
TEACHER
- Daniel Goleman (4)
- Jamie Wheal (4)
- Kelly McGonigal (4)
- Light Watkins (4)
- Lorin Roche (4)
- Steven Kotler (4)
- Judith Orloff (3)
- Michael Phelps (3)
- Naomi Osaka (3)
- Richard Davidson (3)
- SARK (3)
- Stephen Porges (3)
- Yoni Freedhoff (3)
- Adam Grant (2)
- Arianna Huffington (2)
- Dan Harris (2)
- David Eagleman (2)
- Deepak Chopra (2)
- Eric Maisel (2)
- Herbert Benson (2)
- Jacqueline Carter (2)
- Jay Shetty (2)
- Jessica Dore (2)
- Jill Bolte Taylor (2)
- Joan Borysenko (2)
- Joanne Cacciatore (2)
- Julia Cameron (2)
- Karla McLaren (2)
- Mark Manson (2)
- Martha Beck (2)
- Rich Fernandez (2)
- Robin Berzin (2)
- Sharon Salzberg (2)
- Stephen Covey (2)
- Tara Brach (2)
- Wim Hof (2)
- Amishi Jha (1)
- Amy Morin (1)
- Anil Seth (1)
- Brian Tracy (1)
- Bruce Lipton (1)
- Chan Khong (1)
- Chögyam Trungpa (1)
- Connie Zweig (1)
- Damien Echols (1)
- Daniel Gilbert (1)
- Dave Asprey (1)
- David Perlmutter (1)
- don Jose Ruiz (1)
- don Miguel Ruiz Jr. (1)
- Elizabeth Mattis Namgyel (1)
- Elizabeth Stanley (1)
- Emiliana Simon-Thomas (1)
- Erin Clabough (1)
- Ethan Nichtern (1)
- Gabor Maté (1)
- Gabrielle Bernstein (1)
- Hyla Cass (1)
- Jack Canfield (1)
- JoAnna Hardy (1)
- Jon Kabat-Zinn (1)
- Judson Brewer (1)
- Karlfried Graf Dürckheim (1)
- Kishshana Palmer (1)
- Lissa Rankin (1)
- Martin Seligman (1)
- Mel Robbins (1)
- Mihály Csíkszentmihályi (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Nataly Kogan (1)
- Nicole Cardoza (1)
- Norman Fischer (1)
- Oprah Winfrey (1)
- Oshoke Pamela Abalu (1)
- Pema Chödrön (1)
- Pema Khandro (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Robin Carhart-Harris (1)
- Ruth King (1)
- Saeed Jones (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Shinzen Young (1)
- Simone Biles (1)
- Stan Tatkin (1)
- Steven Johnson (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Temple Grandin (1)
- The Dalai Lama (1)
- Tony Robbins (1)
- William Bloom (1)
- William James (1)
- Yael Shy (1)
- Yongey Mingyur Rinpoche (1)