ARTICLE

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Deep Relaxation

By Sister Chan Khong — 2012

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

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EXPLORE TOPIC

Mind-Body Connection