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Deep Relaxation

By Sister Chan Khong — 2012

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

Read on www.lionsroar.com

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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2022
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The Extra Stigma of Mental Illness for African-Americans

Our culture has taught us that we do not have the privilege of being vulnerable like other communities.

Article
Dana Givens
2020
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How ‘Instagram Therapy’ Helps Normalize Latinx Mental Healthcare

The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.

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Marissa Cruz Lemar
2021
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I Was Taught that Therapy Was “Para Locos”—But the Pandemic Pushed Me to See It Differently

Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.

Article
Thatiana Diaz
2021
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8 Tips for Talking About Mental Health with Your Asian Family

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.

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Israa Nasir
2021
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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Article
Vivian Nunez
2020
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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Article
Tracy Frisch, Gabor Mate
2012
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By Now, Burnout Is a Given

The pandemic has stripped our emotional reserves even further, laying bare our unique physical, social, and emotional vulnerabilities.

Article
Lucy McBride, MD
2021
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Why Taking a Mental Health Day Isn’t Always Enough

A mental health day is a great time to indulge in self-care. Nevertheless, only practicing self-care once in a while isn’t always enough.

Article
Ashley Laderer
2021
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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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Mind-Body Connection