By Sister Chan Khong — 2012
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
Read on www.lionsroar.com
CLEAR ALL
If you approach your practice as a path of love, the rhythms of life will teach you moment by moment how to proceed. Each little discovery about what breathing feels like will give you more access to your inner life and the secret power of recovery built into your body.
Not all meditation styles are right for everyone. These practices require different skills and mindsets. How do you know which practice is right for you?
Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
1