By Sister Chan Khong — 2012
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
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CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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Blame and shame will not lead to sustainable weight loss.
Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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