By Sister Chan Khong — 2012
Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.
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CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
Meditation is very handy for adapting to challenging situations.
There is often a review of the to-do's while meditating. Meditation is a bath in the life force.